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Our Team
Our therapists and practitioners offer a wide-range of complementary, restorative, and developmental treatments and techniques. Each an instrument of healing, our therapists use their gifts to provide insight, encouragement, restoration, re-balancing or even training to support you in exploring the keys to your own health and wellbeing.
At InsideOut Retreats, we embrace your uniqueness and honour the healer within you. Your own body, your memory, your heart and your soul hold the keys to unlock the answers to your own personal wellbeing and freedom. We are dedicated to helping you discover the treatments or techniques that are best suited to your individual experience and needs in the time, form, and manner in which they are meant for you.
Alison Pothier is a life coach, natural counsellor and trained energy healer. Her treatments reflect her passion for both self-development and self-healing through her training in various healing modalities and techniques, as well as her training in coaching, energy psychology, EFT, and Emotrance. Alison combines her learning as well as her intuition into a style of her own. Her healing treatments generally work above the body with occasional touch. Following each session she will spend time discussing her client’s experience as well as her own to shed light on the physical or emotional areas requiring attention. Alison has worked with both children and adults suffering from disease, physical pain, or emotional and physical imbalances. In addition to her healing treatments, Alison is also a life coach, offering support to anyone seeking to explore any aspirations that lie unexpressed within them.
Alison maintains a career in investment banking in parallel to her passions for and interests in personal development and wellness. She is a compassionate listener and intuitive healer.
Paulette is a Dr. Hauschka Esthetician and a Cognitive Hypnotherapist and NLP practitioner. She learned and enhanced her therapies over the last 20 years.
As well as embracing the philosophy behind the Dr. Hauschka treatments and products, Paulette is trained in massage and beauty therapy bringing a wealth of life experience to her treatments. Whether giving a facial treatment or a cognitive hypnotherapy session, she has the ability to create a safe and healing environment. Paulette allows you the space to access your own resources so you may heal yourself.
Cognitive hypnotherapy is a modern approach to a powerful means of helping people; everyone is different so each session is unique to the client, working on whatever presents itself at the time.
Paulette is committed to her own self-development, she works intuitively with compassion and warmth, her intention is always to work within the client’s model of the world.
“To meet someone where they are in that moment is, I believe, a powerful way to allow them to come up with their own solutions to their problems.”
Lynda Waters is a professional registered homeopath trained at the Lakeland College of Homeopathy. She completed postgraduate courses with the Dynamics School for Advanced Homeopathic Studies and with The Integrative College which focused on homeopathy in conjunction with a detailed understanding of the human energy system. She has also studied at the College of Natural Nutrition. Lynda’s training encompasses flower essences, the chakras, herbal support and nutrition.
Lynda comes from a family of healers and her life long interest in complementary medicine ignited her passion for studying herbal and nutritional modalities, in addition to dowsing, kinesiology and Phytobiophysic flower formulas. Lynda conducts supervision and tutorials for student homeopaths and is registered with the Alliance of Registered Homeopaths.
Sarah Warwick is a sound healer, singer, songwriter, teacher and corporate energiser. She trained with Chris James in The Healing Power of Sound, and practices sound healing using a unique combination of Tibetan and Crystal singing bowls, pure vocal tones, Chinese wind-gongs, visualisation and energy healing.
As a singer, Sarah has had ten years of international success, with three worldwide chart hits.
Sarah is a professional and experienced teacher, (B.Ed. Hons) and offers one to one tuition and courses in healing sound, singing, song writing, and teaches for Skyros and Cortijo Romero.
She travels worldwide as a conference energiser, leading hundreds of people in movement and song for companies such as Nokia, Vodaphone and Astra Zenica. Sarah has recently recorded a CD of her own songs, and is currently performing in London.
Sinead Lynch is a reflexologist, Reiki practitioner and qualified Ayurvedic Facial Masseur. Her practice is further influenced by her keen interest in yoga, ayurveda, and holistic healing. Using reflexology as a foundation, Sinead brings a holistic approach to her treatments, advising on diet, mental/spiritual wellbeing, the use of yoga postures and reiki. Though able to treat a variety of symptoms and conditions through a combination of techniques, Sinead has a keen interest in and focus on reflexology for Children, for Birth, and for Fertility.
Following a highly demanding career as a national press photographer, Sinead sought to regain balance in her life by studying yoga. Her love of yoga brought her to India where she began to explore Ayurvedic medicine and the holistic approach to health. Sinead travels to India yearly to increase her knowledge and practices in both yoga and Ayurvedic treatment.
Sinead's treatments reflect her many areas of interest and study. In addition to her passions for yoga and Ayurvedic medicinal practices, Sinead has trained in Reiki with Angie Buxton-King and Graham King, celebrated healers working in the NHS, and also trained in the use of reflexology for fertility and children through her studies with Lena Chandler, a former midwife and specialist in Birth, Fertility and Child reflexology. She also maintains a keen interest in sound healing and the work of Jill Purce, Britain's leading expert in the therapeutic use of sound in healing.
Sinead combines all of her studies and areas of interest in her philosophy and approach to her treatments. Her practice is a reflection of her personal belief that it is only through understanding and aligning the mind, body, and soul that proper, lasting success can be achieved in any form of healing.
Sinead is a member of the Association of Reflexologists.
Sophie Bazin is an Acupuncturist. She has trained and qualified at the Five Element Acupuncture School and is currently studying under the tutelage of internationally renowned acupuncturist and herbalist John Tindall. A native of France, fluent in both French and English, Sophie is an articulate and compassionate therapist.
Sophie's work is based on the belief that stored and recurring emotion creates imbalances within our internal energy systems which can reflect outwardly as imbalances in our health and wellbeing. She uses the practice of Acupuncture to assist in the restoration of the balance and flow of energy in the body on both an emotional and physical level.
Sophie assesses each client on an individual level in order to gain insight into the placement and source of any potential imbalance. The assessment will consider a client's emotional as well as physical wellbeing incorporating medical history with a deep understanding of the mind and emotion of health. Sophie focuses her treatments on the element requiring most attention and greatest opportunity to restore and rebalance the energy system. She will also lend personal insight and counsel into the source and your individual response to the emotional stressors impacting your life.
Each person responds differently to treatments. Some will benefit from a single consultation, though often it is advised that you apply 4 to 6 sessions to allow energy levels to fully clear, strengthen, and recharge.
A session with Sophie is a very gentle, welcoming, and insightful experience..
